Iron Fact Sheet For Consumers Office Of Dietary
dec 10, 2019 iron in food comes in two forms: heme iron and nonheme iron. nonheme iron is found in plant foods and iron-fortified food products. meat, seafood, and poultry have both heme and nonheme iron. iron fact sheet for consumers iron is found in lean meat, seafood, poultry, beans, iron-fortified breakfast cereals and breads, and other foods.